Thursday, May 21, 2009

To stay healthy.

I think that I need 3 things. First, take a food effectually. We must eat well-balanced. Especially sweet and oily foods shouldn't take to the utmost. And we take vegetable. Second to do exercise. For example, walking, swimming, running and muscle exercise. Also I go to school, it's exercise. Third, to have a sleep. good sleeping brings healthy for us. Take about 6 hours, and We will spend healthy tomorrow!! And we can stay healthy.
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1 comment:

  1. AyaMay 21, 2009 at 7:22 PM

    I agree with your opinion:-)
    And I was surprised for variety of exercise.
    Surely,walking is good for health too.
    I think that to try some execise for my health.
    Thank you!

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